The Results Are In!

I have completed my AdvoCare 10 day Herbal Cleanse. Here are the results, what I gained from the cleanse, and what my next step will be.

I lost 4lbs, gained lean muscle mass,  energy and a new sense of well being.  I jump started my weight loss and learned how to eat cleaner.

My next step is to continue on with the 24 day challenge  and my daily workout regiment.

 

For those of you who want to start with me. I will begin Monday April 21. I will not do the cleanse portion of the 24 day challenge since I just completed it. It is only recommended to do the cleanse every 90 days . However, I will continue to eat cleaner, train harder, and become stronger!!