Day 2: AdvoCare 10 day Herbal Cleanse

Day 2:

 

Fiber Drink -  Again mixed it with Spark and chugged that bad boy down. :)

Breakfast- A slice of the egg, onion, and pepper casserole that I prepared on Sunday. 

Also, for those of you who struggle with giving up your morning coffee.  Here is a healthier solution.  Add Stevia and Coconut Milk Creamer instead of sugar and cream. 

Mid-morning snack-  almond butter and banana protein shake!  Yummy!! 1 scoop of vanilla protein powder, 6oz of water or almond milk, 1/2 banana, 1tablespoon almond butter and ice.  The key to finding a healthy protein powder is finding one low in sugar and high in protein. 

Lunch:  Leftover pork chops and sweet potatoes Then I added steam-able creamed spinach.  Not too exciting but it is already prepared and I am not running out for fast food.

Mid-afternoon snack:  The other half of my avocado from yesterday and a handful of almonds.

Dinner: Whole grain tortilla, topped with taco meat from yesterday, steam-able zesty corn and black bean blend, baby spring mix, and salsa.  If you still have taco meat and corn/bean blend after this meal, save it and toss it in a salad for lunch one day this week.

Excerise of the day: 50 burpees, 50 lunges on each leg, 50 sit-ups, and 50 push ups for time.  As fast as you can do it.