Make a change to better yourself for yourself!
Breakfast: 2 scrambled eggs and 3 pieces of bacon
Mid-morning snack: Banana with 1tablespoon of almond butter
Lunch: Mixed greens topped with chicken, grapes, dried cranberries, artichokes, sunflower seeds, and feta cheese. Fat free Italian dressing.
Mid -Afternoon Snack: Apple and almonds
Dinner: Grilled Salmon and vegetable kabobs.
Exercise of the Day: 3 rounds of 400m run, 30 jumping jacks, 20 lunges each leg, and 10 push ups
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