Day 5: Half way there!!! I have more energy and feel great. I know a lot of people (including myself) get a little afraid when they hear the word "cleanse". But this cleanse is very gentle on your body and effective!
Breakfast: Breakfast casserole
Snack: Banana, peanut butter protein shake with a new twist. I used PB2 which is a powder form of peanut butter. Less fat and less calories with the same great taste!
Lunch: As you can probably tell by now, I don't mind left overs. I hate wasting food. So for lunch, grilled chicken, with potatoes and sugar snap peas, and a side salad.
Mid-afternoon snack: 1/2 avocado filled with sun flower seeds. This is becoming my new favorite.
Dinner: Grilled chicken salad with corn/bean blend and salsa.
Exercise of the day: 100 Jumping jacks, 90 crunches, 80 squats, 70 leg lifts, 60 jumping jacks, 50 crunches, 40 squats, 30 leg lifts, 20 jumping jacks, run for 10 min
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