This is the last day of my cleanse. But I am not stopping here. Tomorrow, I will post my results, what I got out of the 10 day cleanse, and what my next goal is. We should all have short and long term goals, and we should never think of it as a diet, but a lifestyle change!
Day 10: Fiber drink
Breakfast: Egg, broccoli, and rotel bake.
Mid-morning snack: banana and 1 tablespoon of almond butter
Lunch: It's all about making smart, healthy choices. I had my lunch all prepared and I walked out the door and left it on the kitchen counter this morning. So, off to the cafeteria I went. I was tempted by the smell of pizza, burgers, and Mexican food. But I made a smart healthy decision and got a small mixed green salad, topped with diced chicken, dried cranberries, and tomotoes. I opted for the fat free raspberry vinaigrette . I noticed it had 7g of sugar in it so I only put 1/3 of the packet on my salad. With my salad I had a cup of chicken and green chili soup.
Mid-afternoon snack: beef jerky and handful of almonds
Dinner: Grilled chicken breast, brussel sprouts, and left over potato, green bean, and sugar snap pea medley.
Exercise: 3 rounds of 25 squats, 25 sit ups, 25 good mornings, 25 dips. 300 single unders.
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