I know I made excuses after excuses of why I couldn't make it to the gym. I was too busy, too tired, I worked full time and had a new baby. But finally I made the decision I was going to get healthy and start exercising again. I knew sitting at home and making excuses was going to get me nowhere.
Breakfast: whole wheat wrap with egg, bacon and salsa. A side of fresh fruit.
Mid morning Snack:
Lunch: Baby spring mix with grilled chicken, tomatoes, and cucumbers.
Fat Free Italian dressing.
Mid Afternoon snack: Apple with 1 Tablespoon Almond butter.
Dinner: Baked shrimp, roasted red potatoes, and sautéed squash and onions.
Exercise of the day: 5k run
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