Fiber Drink: On Day 8-10 you start back on the fiber drink first thing in the morning.
Breakfast: Breakfast burrito. Wheat tortilla, eggs, bacon, and salsa. I put salsa on just about everything. It is a lower calorie dressing/sauce.
Mid-morning snack: Banana and 1 tablespoon almond butter
Lunch: Wheat tortilla pizza with ground sirloin, and low fat cheese, with a side salad. Lightly drizzle olive oil on your tortilla and bake on 425 for about 8 minutes or until crisp. I placed mine on a pizza stone. Then add pizza sauce and toppings. I like to limit my cheese, so I only added a small amount. Put back in oven and broil on hi until cheese has melted. This is a great alternative when you are craving pizza!
Mid-afternoon snack: beef jerky
Dinner: Sautéed chicken breast in olive oil and minced garlic. Steam-able broccoli and potato, green bean, and sugar snap pea medley.
I added my left over broccoli and a can of drained rotel to 8 beaten eggs. Put in 9x9 dish and bake at 350 for 30-35 minutes or until egg is done. This will be my breakfast for the next week.
Exercise of the day: Rest
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