I did not do very good. We were on the road for a total of 7 hours today and I was not prepared! I did have my Spark so that helped me stay awake on our road trip.
Breakfast: 2 scrambled eggs and 3 pieces of bacon
Mid-morning Snack: Nature Valley Protein Bar
Lunch: bad bad bad... I completely gave in to the temptation. Chick-fil-a chicken sandwich. I did do better than I normally would have. I ordered with no cheese and no French fries. That should count for something right!!
Mid-Afternoon Snack: Handful of Almonds
Dinner: Homemade hamburger on whole wheat bun and roasted red potatoes.
Exercise of the day: one mile run plus the workout below!
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