Why eat healthy... Because it just feels good! I have felt so much better over the past few weeks while eating cleaner. I am not near as sluggish, my energy level is higher, and my whole attitude has been more positive. So, no I don't feel like I am missing out when I don't go for that fresh hot doughnut in the lounge.
Breakfast: Omelet with bacon, tomatoes, jalapeños, and salsa.
Mid-morning snack: Nature Valley Protein Bar
Lunch: I went to the Green Leaf Grill with a friend. They offer many healthy choices and use fresh local ingredients. We had their Rosemary pork chop with, steamed broccoli, and snow peas.
Mid-Afternoon Snack: Handful of Almonds and Grape Spark for a little energy.
Dinner: Portobello mushroom Pizza, topped with seasoned deer meat, turkey pepperoni, tablespoon of pizza sauce, and low fat mozzarella cheese, with a side salad. I have been wanting to try this recipe for awhile and I loved it.
Here is the how to for the portobello pizza.
Preheat oven to 375 degrees. Place mushroom on a baking sheet with stem removed and cook for 10 minutes. Remove from oven and top with pizza sauce and toppings and bake for another 10 minutes.
Exercise of the day: 3 rounds of 200m run, 10 dips, 10 push ups, and 15 squats Followed by 50 sit-ups, 50 burpees, 50 sit-ups 100 single unders
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