Don't try to change all your bad eating habits at once. Overtime limit your sugar intake, sodas, sweets, etc and you will start to notice how good your body feels without it.
Breakfast: 2 scrambled eggs and fresh fruit
Mid morning snack: Apple with 1 tablespoon almond butter
Lunch: Grilled hamburger on wheat bun. Opt for mustard instead of mayo.
Mid afternoon snack: 1/2 avocado and sunflower seeds
Dinner: New recipe alert!!! I got this from the gym I go to nutrition website. Super easy and taste great.
Crock Pot Recipe: Carne Asada
1 tablespoon garlic pepper
1 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon adobo seasoning
2 teaspoons sea or Himalayan salt
2-3 Pounds of flank steak
In a small bowl combine all the seasonings. generously coat all sides of the flank steak
Place in crock pot, cover and cook on low for 8-10 hours. Shred the meat prior to serving.
*Recipe from "Paleo Slow Cooking Gluten Free Recipes made Simple" By Chrissy Gower
Wrap in a whole wheat tortilla with guacamole and serve with a side salad.
Exercise of the day: Rest
No comments:
Post a Comment