Day 7:
Breakfast: 2 Eggs and 2 pieces of Bacon
Mid-morning snack- Apple with 1 tablespoon almond butter
Lunch: Burrito with taco meat made from ground deer meat and salsa and a side salad. Coming from a family that likes to hunt, we use ground deer meat a lot with our burritos. You can use it in place of ground beef in any of your recipes. Deer is a very lean source of protein.
Mid-afternoon snack: banana with 1 tablespoon almond butter
Dinner: I had to be really strong with dinner tonight. We boiled some crawfish and had a few friends over. So I knew there would be lots of yummy snacks to tempt me. To prepare for this I made some popcorn. Instead of buying the expensive bag of microwaveable popcorn, I buy a bag of kernels. Cheap, easy, and healthy.
Get a paper lunch bag and fill with 1/4 cup of kernels, 1 tablespoon olive oil, and salt. Fold bag at top to seal, and pop in microwave for 2-3 minutes depending on your microwave.
Boiled crawfish, shrimp, sausage, corn, and mushrooms!!!
Exercise of the day: 5 burpees, 10 push-ups, 15 air squats as many rounds possible in 20 minutes.
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