Breakfast: Egg Casserole that was pre-made on Sunday. I will probably break it up tomorrow and go for an omelet.
Snack: Banana and 1tablespoon of Almond butter
Lunch: A good ole salad from the cafeteria. Spinach (full of protein, you get so many more nutrients from spinach than lettuce) topped with lots of yummy veggies, 2 hard boiled eggs and chickpeas. I did add a few chow mein noodles for crunch, and dressed it with oil and vinegar. Becarful about the dressing you use. Some is loaded with sugar!
Mid-afternoon snack: 1/2 avocado and a handful of almonds
Dinner: 5oz peppercorn beef tenderloin, green beans, and salad. The pre-marinated beef tenderloin was super easy. Just take out of package, put in dish and bake. I also love the peppercorn pork tenderloin.
Exercise of the day: 1 mile run, 100 air squats and 100 sit ups
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