Day 9: I think I am starting to get used to this fiber drink. I mixed it up all by itself this morning. It really isn't all that bad. Almost, done with the cleanse phase and I am feeling great.
Breakfast: Breakfast casserole with eggs, broccoli, and rotel.
Mid-morning snack: Banana with 1 tablespoon almond butter
Lunch: Newk's Favorite Fresh Tossed Salad. Mixes greens, freshly grilled chicken, Gorgonzola cheese, dried cranberries, grapes, artichoke hearts, and pecans with Newk's Sherry Vinaigrette. See you can still go out to eat and eat healthy.
Mid-afternoon snack: beef jerky and almonds
Dinner: Baked shrimp seasoned in old bay wrapped in pre-cooked Bacon, with a side salad, and steam fresh rotini and vegetables.
Exercise of the day: 2 rounds of 75 jumping jacks, 50 lunges each leg, 25 sit-ups. Go for a run/walk if it's pretty out.
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