Monday, July 14, 2014

Day 5: AdvoCare 24 Day Challenge

A little behind on posting:

Breakfast: 2 egg and sausage muffins with salsa.

Mid-morning snack: hummus and pretzel snack pack

Lunch: Taco salad with ground sirloin, black beans and salsa


Mid-Afternoon Snack:  Apple with one tablespoon peanut butter

Dinner:  Subway- 6 inch turkey on wheat with lettuce, tomatoe, onion, and mustartd.


Day 4: AdvoCare 24 Day Challenge

On day 4 thru 6 there is no fiber drink!!

Breakfast: 2 egg, bacon and rotel muffins with salsa

Mid-morning snack:  Another one of my favorites.  Hummus!


Lunch:  Grilled chicken, broccoli and rotini, with a side salad. 





Mid-Afternoon Snack: Apple quarters, almonds, carrots and slice if cheese.  Love these Kroger pre-made snack packs!! :)

Dinner:  Baked catfish with peppers, onions, squash, zucchini, and tomatoes








Thursday, July 10, 2014

Day 3: AdvoCare 24 Day Challenge

Breakfast: A yummy Post workout Green Shake. (Spinach leaves, 1/2 banana, 1tablespoon almond butter, Advocare Vanilla Post-Workout Recovery Powder, water, and ice.

Mid-morning snack: two egg muffins with 
sausage 

Lunch:  Taco salad made with turkey taco meat, spinach leaves, 1/2 avocado, and salsa.


Mid-Afternoon Snack:  A new favorite find at Kroger.  These are healthy snack packets with a great variety.  I got almonds, apples, carrots, and a slice of cheese!





Dinner: Bacon whipped chicken bites, with green beans and a side salad.






Tuesday, July 8, 2014

Day 2: AdvoCare 24 Day Challenge

After working out first thing this morning I needed something quick to re-fuel my body.  I had my fiber drink then I fixed a my AdvoCare Vanilla Post-Workout Recovery Shake with 1/2 a banana, 1 tablespoon of almond butter, 1cup of spinach leaves, 5oz of water, and ice.



Breakfast/Mid morning snack:  Since I had my shake first thing this morning.  I had my egg, bacon, and rotel muffins as a mid morning snack. With salsa of course.  :)



Lunch:  Grilled chicken, steamed squash, and green beans



Mid-Afternoon Snack: Apple with 1 tablespoon almond butter

Dinner:  Baked Tilapia, Brussel sprouts, squash and green bean medley.  







Day 1: AdvoCare 24 Day Challenge

I've got my products and I am ready to start the cleanse portion of my AdvoCare 24 Day Challenge.

First this Morning was the Fiber Drink and I must say Peaches and Cream is the way to go.  Much much better than the Citrus.



Breakfast: Two egg muffins made with sausage, egg, and rotel with a little salsa.



Mid-morning snack:  Banana with one tablespoon of almond butter.

Lunch: Spinach leaves with grilled chicken, pecans, grapes, dried cranberries, feta cheese, and light raspberry vinaigrette.



Mid-Afternoon Snack: Hard boiled egg (that 1/2 exploded in microwave) and 1/2 of an avocado.



Dinner: Baby spring mix salad with grape tomatoes and light Italian dressing.  Turkey burrito with guacamole, spinach, and salsa on a whole wheat tortilla.



Feeling Good!!








Sunday, July 6, 2014

Eating Clean Never Felt So Good: AdvoCare 24 Day Challenge

I am beginning my 2nd AdvoCare 24 Day Challenge.  I love this challenge because it's main focus is on nutrition.  I eat so much cleaner when I am on the challenge. It's about learning how to eat right.   I love the energy I gain and the pounds I lose with AdvoCare.

Today I did a little meal prep.  Grilled chicken, egg muffins, turkey taco meat, and hard boiled eggs for snacks.  Stay tuned..  I will be posting my meals daily!!  Eating clean never felt so good!!

Thursday, June 19, 2014

It's been awhile.....

Yummy Green Smoothie

I just had to share this amazing good for you green smoothie.  It is filled with protein and antioxidants and super simple to make.  Shared from Mommie On Timeout Blog. Peanut Butter Banana Smoothie.

INGREDIENTS:
 2/3 cup Almond Milk (unsweetened)
1/2 cup Greek yogurt, plain or vanilla
1 banana, sliced and frozen
1 Tablespoon Almond Butter
2 cups fresh spinach

INSTRUCTIONS:
Blend all ingredients together until smooth. Serve immediately.



Stay tuned for some fun new clean recipes.  I will be starting the AdvoCare 10 Day Herbal Cleanse on July 7th.  Let me know if you want to join me....I am always looking for ways to hold myself accountable.