I had my post workout recovery shake this morning. 1/2 banana, 1 tablespoon almond butter, recovery powder, 5 oz water and ice.
Breakfast: 2 hard boiled eggs and 2 slices of bacon
Mid- morning snack:
Lunch: Turkey burrito and side salad
Mid- Afternoon Snack: Nature Valley Protein Bar
Dinner: jalapeño stuffed chicken breast, wrapped in bacon, with mixed vegetable medley.
Exercise of the day: Enjoy this beautiful weather before it gets too hot. Go for a 2-3 mile run/walk. Followed by 50 sit-ups and 30 push- ups.
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