Since I get up so early to go workout and can't get breakfast before 7:00. I need something to re-fuel my body so it doesn't burn my lean muscle but burns my fat. The post workout recovery shake is great for that. 1-2 scoops, water, 1/2 banana, 1tablespoon of almond butter, and ice. So yummy! My new personal size blender helps make this easier for me to make, and take on the go!
Breakfast: 2 scrambled eggs and 2 pieces of bacon
Mid-morning snack: Apple and 1 tablespoon almond butter
Lunch: In honor of cinco de mayo, I had a taco salad without the shell. Chicken, black beans, lettuce, tomatoes, guacamole, and salsa!
Mid afternoon snack: Snack size hummus and pretzels.
Dinner: Garden salad with light Italian dressing, a filet and sautéed mushrooms.
Excerise of the day: 50 burpees, 50 lunges on each leg, 50 sit-ups, and 50 push ups for time. As fast as you can do it.
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